-Establish good rhythm and timing, become more efficient and explosive

-The secret to the ‘positive first step’

-Discover when and how to use the two most common forms of  stretching

-Practice 6 drills for developing quicker acceleration

-Why speed is critical in all ground based sports

-Exactly why mechanics must be mastered before graduating to challenging speed drills

-Learn the ‘secret weapon’ to faster running

-Secrets of going from stand still to max speed as

fast as possible

 

Increased Metabolic Rate - Strength training increases the body's metabolic rate, causing the body to burn more calories throughout the day.  

 Increasing and Restoring Bone Density - Inactivity and aging can lead to a decrease in bone density and brittleness. Studies have clearly proven that consistent strength training can increase bone density and prevent Osteoporosis.

Increased Lean Muscle Mass and Muscle Strength, and Endurance - Everyone can benefit from being stronger. We can work harder, we can play more, we can workout longer, and we can be more alive.

Aids Rehabilitation and Recovery - One of the best ways to heal many types of injuries is to strengthen muscles surrounding the injured area. The stronger your muscles, the quicker the healing process.

Structure

Having a specific time set aside just for homework helps set an example that will eventually help teens better structure their own time. MPH Homework Club is well organized, well staffed, models good study skills, and has the resources your student needs to be successful.

Time

Many kids are unable to structure their own study time at home. In addition, other family and personal obligations may make it difficult for parents to help kids develop time management skills. MPH Homework Club devotes a set time each day for this important task. This relieves students from the pressure of having to find small pockets of time to get their work done.

Attention

Some kids may lack skills needed to complete work independently. They may require redirection or encouragement to get tasks done. Some teens may enjoy the positive reinforcement they get from adults. While the ultimate goal is for kids to complete work on their own, having an adult presence can be a huge motivator while kids are working towards this competency.

Space

In some homes, students may not have suitable study spaces. Perhaps there is too much noise or too many disruptions. Perhaps the physical space that is available is not adequate for completing assignments. By providing kids with study spaces that include appropriate furnishings, lighting, supplies, and noise control, you give them the tools to focus on their work without unnecessary distractions.

MPH Homework Club provides a set structure, time, plenty of attention and the necessary space to help you student with their homework and/or school work  in our homework sessions.